BACK PAIN TREATMENT

Do you think spas are places where the rich and famous go for getting pampered? Is it your opinion that the body treatments offered at spas can only help you look younger? This is not the case. Today, spas can offer you a lot more and are a place where you can enjoy a wide array of services for different purposes. They have become known for their detox services and can also be useful in treating a myriad of health issues such as back pain. If you suffer from back pain, you can visit a spa and opt for treatments that are beneficial for your spine’s health. Some of the most effective spa treatments for relieving back pain have been discussed below.

Massage: Good circulation is the key to a healthy body and massage is an excellent way to increase the blood flow throughout the body. Massage is a popular way to relieve spasm and muscle tension, fluid retention, pain, stiffness, aches and inflammation. It has been widely used for relieving low back pain for years in which therapists use their hands and sometimes special tools for rubbing, kneading and stroking muscles. Oil or lotion is also applied to the skin for reducing friction. Massage can promote circulation, which relaxes the muscles and relieves the tension and stiffness that was causing back pain.

Hydrotherapy: It is one of the oldest forms of therapy and has different forms such as whirlpool, swimming pools, water spas and even bathtubs. The temperature of the water and the speed at which it moves can aid in relieving inflammation, swelling and pain and can also relax tense muscles. You can also build flexibility and strength with gentle water exercise that are performed using the resistance of water. Only a few minutes of hydrotherapy can do wonders for bout of back pain.

Pilates: Even though the concept of Pilates has been around for a while, it has become the focus of renewed attention. This is a low-impact type of exercise that focuses on developing a strong body core. It is immensely effective in improving the spinal range of motion, increasing flexibility and strengthening back and abdominal muscles. As it is pays a lot of attention of posture correction and is focused on flexibility of the spine, it is highly recommended for those who are suffering from various spinal conditions including constant back pain.

Flowstick Muscle Scraper: Flowstick Muscle Scraper is being used by several spas now. It is a kind of Gua Sha tool which has been made to eliminate muscle adhesions and tension. In just 3 minutes of applying, it decreases pain and increases mobility. It actually works by releasing myofascial to the affected areas. By scraping affected areas with adhesions and internal scar tissues, the tool clears the pathways for allowing blood circulation that consequently restores healing and movement.

Yoga: Another ancient form of exercise is yoga, which includes controlled breathing, gentle stretching, meditation and focused concentration. Similar to Pilates, yoga is extremely helpful for you if you want to increase your endurance and flexibility without putting your body through the stress of high-impact exercise. There are various exercises and positions that are targeted towards the back and can reduce chronic back pain. However, you can only find out these postures and practice them under the supervision of an experienced yoga instructor, which is exactly what spas can offer you.

Source : http://www.examiner.com/article/most-effective-spa-treatments-for-relieving-back-pain